You may clean your gallbladder and liver with this simple, non-medicinal procedure in less than 24 hours. Schedule a time when you have a holiday from work or a light workload. You will start your cleanse at 2pm and finish by late morning of the following day. Make sure your bowels are clean. If you need, take a natural bowel cleaner (i.e. senna or garcinia) the day before this cleanse.

Shopping List

• Extra Virgin Olive Oil - 4 oz (equal to 125 ml, ½ cup)

• Limes, Lemons or Grapefruit - 4 oz fresh juice

• Epsom salt - Magnesium Sulphate MgSO4 - 4 tablespoons

How To Take

Day 1 Afternoon

• 2:00 pm Stop eating and drinking. Mix all of the Epsom Salt (MgSO4) with 1 liter (4 cups) of water. The saltwater may be chilled if you find it easier to drink.

• 6:00 pm Drink one cup (250 ml) of saltwater.

• 8:00 pm Drink one cup of saltwater.

• 9:45 pm Mix Olive Oil and Fresh Juice in a glass. Finish all evening chores and get reading for bed.

• 10:00 pm Drink the whole Oil/Juice mixture standing next to your bed. Immediately lie down on your left side and raise your right leg up to your chest. Do not move for at least 20 minutes. Try to go to sleep in this position.

• Note: Other people and websites say to lay on your right side. The information above is from Diana's channel; feel what is best for you.

Day 2 Morning

• 6:00 am (or anytime after 6am) Drink one cup of saltwater

• 8:00 am Drink your last cup of saltwater

• 10:00 am Start to drink - any fresh fruit juice.

• 10:30 am Eat fruit.

• 11:30 am Eat regular food, but keep it light. By late afternoon you should feel recovered.

What Benefits to Expect from Gallbladder & Liver Cleansing

Of course, you may feel nauseous drinking saltwater and the oil/juice mixture (we think it taste like Italian Salad Dressing.) The saltwater will get your bowels moving and open your bile ducts to prevent any pain. You may feel a train of stones traveling along the bile ducts like marbles. See the detailed picture below for help with visualization while you are cleaning.

Expect diarrhea in the morning. Count your stones. They will look like green and tan peas (there are plenty of pictures on the internet if you want to look for them, but we'll spare you here.) The cholesterol inside makes them float. You may also have crystals, sand, and cloudy white residue; all this is usual.

You may repeat this cleanse every two weeks. Don't cleanse while ill or recovering from illness.

Tips for good Gallbladder health

• Eat light

• Avoid Fat Meat

• Avoid Deep Fried Food

• Avoid Spicy Food

• Avoid Heavy Milk products

Find Epsom Salt in Chiang Mai, Thailand

You have to go to a medical/chemical supply place and not a pharmacy. We find it easily in Chiang Mai and most stores have a Garuda out front that carry it.

A 450g box is inexpensive so pick up an extra box for a friend. MgSO4 has many uses; it is nice to have around to soak injuries.

There are two chemical supply shops on Suthep Rd, just west of the car wash, west of Wat Suen Doak, and on the same side. One is 20 steps west of the car wash and the other, Union Science, is about 50 steps east of the Nimmanahaeminda intersection: Union Science google map link

There is another chemical supply shop inside the moat on the north side of the old city, about mid-way between the corners of the moat. All three places sell chemicals and glassware. Do be warned that the chemicals are all sold in larger containers; 1/2 liter-kilo to 2 kilo packages.

Borax in Chiang Mai, Thailand

World Chemical, Chiang Mai Thailand - +66 53 204 446
http://www.worldchemical.co.th