means penance (or repentance) in Russian. Pokiyani will help
you to restore your energy and clean your karma. To learn more about
the benefits of Pokiyani and how it works, see details about Pokiyani Meditation Retreats.
How do you begin Pokiyani practice?
There are 3 basic steps to begin Pokiyani and bring back
your energy from past events and relationships.
Step 1 - Remember
Step 2 - Bring back energy
Step 3 - Repeat
What do I need to remember?
Any time when you were angry or emotional hurt by another person.
When was the last time you received
Remember this situation and the word or words that caused and
emotional reaction. Think about it many times. Repeat it in your
inner vision. When
Remember ALL the details of this situation. The words and the
details are what keep your energy. You need to really
exhaust yourself to
How do I know I have brought back all my energy?
When you have none of the emotions that you had before, you will
bring back energy. Success takes lots of energy. You need to be
free for this. Going back again and again takes lots of time.
Is Pokiyani the same thing as 'Forgive and forget?'
No. Do not forget anything. Bring back energy and do analysis
to receive the right lesson. This is how to clean karma. Pokiyani
will not fix a mistake, it will only bring back energy. You need
to bring back energy from people who have hurt you and those
you have hurt. Repeat this process over and over again.
How do I know that Pokiyani is working?
happy? Are you balanced?
If you may go one whole month without anger or sickness, maybe
you have cleaned your karma for one full generation. You are doing
well. If you are having any discomfort in your life, you will need
to go deeper. Bring back more energy. This is this first step to
cleaning your karma. Karma cleaning has a big connection to you
if you have a mature soul. If your soul is young, karma cleaning
is easier. If you have a mature soul, your spiritual teacher needs
to give you a tool to help you awaken and clean your karma. Pokiyani
is the tool you need.
If you are angry without any reason, you have received the first
signal to clean your karma and bring back energy. Pokiyani is just
one tool. There is no one way for everyone to bring back energy,
but for you Pokiyani will help. Without energy, you cannot clean
When you have taken back your lost energy from this life, then
test yourself. If you get angry again, your not 100% finished.
Deep work means more concentration. Concentrate and remember
someone's voice, time, clothing and situation when you had lots
Sometimes your memory is not clear enough to remember the person's
body, dress or age. You have lost this information and sometimes
you need to work with a physical teacher for help.
you like to know more about Pokiyani?
Pokiyani in practice: click
here to read a real-life example.
See information on guided Pokiyani Meditation Retreats or contact
us for more information.
Pokiyani info (by links) on our site.
For more on Karma Cleaning, see our Karma Cleaning Workshop link here.